Uploaded February 2026 | Updated September 2026, 4 hours ago

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Many centuries ago, when Sage Patanjali wrote the Yoga Sutras,
he spoke about five Niyamas - duties directed towards ourselves.

The final Niyama he shared was called "Isvara Pranidhana."

The word is made of two parts.
Isvara means the "Supreme Being", "God" or a Higher Power.
Pranidhana means surrender or devotion.

At its heart, Isvara Pranidhana is the practice of letting go -
of trusting, surrendering and placing ourselves in something larger than us.

If this spoke to you, you may enjoy reading The Satvic Revolution :)

#yoga #mindfulness #spirtuality #selfrealization