Uploaded May 2026 | Updated September 2026, 5 hours ago
Share this with someone who loves Nutella!
Did you know in India, diabetes in children has increased by over 30% in the last decade?
Most parents don’t connect it to the food they give to their children every day.
Nutella is over 50% sugar and cheap refined oil.
Yet it’s marketed as a wholesome morning spread – specifically to children.
Big brands spend crores making it look healthy on the front label.
But if you flip the jar, you will see a very different story.
Satvic Chocolate Spread Recipe
Ingredients:
1 cup almonds
½ cup hazelnuts
½ cup jaggery powder
¼ cup cacao powder
3 tablespoons cold-pressed coconut oil
1 teaspoon vanilla powder
A pinch of rock salt
Method:
1. Preheat the oven to 160°C for 7 minutes.
2. Place the almonds and hazelnuts on a baking tray and dry roast them at 160°C for 10 minutes.
3. Blend the jaggery powder and cacao powder in a large blender jar, then set aside.
4. In the same blender jar, add the roasted almonds, hazelnuts, and coconut oil. Blend until smooth and creamy.
5. Gradually add the jaggery-cacao mixture in parts, blending after each addition until smooth.
6. Add the vanilla powder and rock salt, then blend once again.
7. Allow the spread to cool, transfer it to a glass jar, and store at room temperature for up to 30 days.
Note: If you don’t have an oven, dry roast the almonds and hazelnuts in a pot over a medium flame for 10 minutes, stirring continuously.
If you’re someone who wants to truly understand which foods your body and your family are designed to eat
Join our 21-Day Ultimate Health Challenge.
You will learn 7 life-transforming habits that will change how you eat, sleep, move and feel – for life.
Start Date: 11th May 2026
Multiple time slots available
Language: English
Contribution: Pay as you wish
Register now – link in bio :)
#healthykids #hiddensugar #foodawareness #satviclifestyle
Share this with someone who loves Nutella!
Did you know in India, diabetes in children has increased by over 30% in the last decade?
Most parents don’t connect it to the food they give to their children every day.
Nutella is over 50% sugar and cheap refined oil.
Yet it’s marketed as a wholesome morning spread – specifically to children.
Big brands spend crores making it look healthy on the front label.
But if you flip the jar, you will see a very different story.
Satvic Chocolate Spread Recipe
Ingredients:
1 cup almonds
½ cup hazelnuts
½ cup jaggery powder
¼ cup cacao powder
3 tablespoons cold-pressed coconut oil
1 teaspoon vanilla powder
A pinch of rock salt
Method:
1. Preheat the oven to 160°C for 7 minutes.
2. Place the almonds and hazelnuts on a baking tray and dry roast them at 160°C for 10 minutes.
3. Blend the jaggery powder and cacao powder in a large blender jar, then set aside.
4. In the same blender jar, add the roasted almonds, hazelnuts, and coconut oil. Blend until smooth and creamy.
5. Gradually add the jaggery-cacao mixture in parts, blending after each addition until smooth.
6. Add the vanilla powder and rock salt, then blend once again.
7. Allow the spread to cool, transfer it to a glass jar, and store at room temperature for up to 30 days.
Note: If you don’t have an oven, dry roast the almonds and hazelnuts in a pot over a medium flame for 10 minutes, stirring continuously.
If you’re someone who wants to truly understand which foods your body and your family are designed to eat
Join our 21-Day Ultimate Health Challenge.
You will learn 7 life-transforming habits that will change how you eat, sleep, move and feel – for life.
Start Date: 11th May 2026
Multiple time slots available
Language: English
Contribution: Pay as you wish
Register now – link in bio :)
#healthykids #hiddensugar #foodawareness #satviclifestyle
