Uploaded December 2025 | Updated September 2026, 10 hours ago
Save this filling, crunchy & protein-rich recipe to make later!🥗
Makes: 2 | Time: 20 mins ⏱️
🟢 Preparation
Soak ¼ cup kala chana in water overnight.
Soak ¼ cup sunflower seeds for 6 hours.
🟢 Ingredients
For Chana
¼ cup kala chana, soaked
¼ tsp rock salt
½ cup water
For Dressing
¼ cup makhana, roasted
¼ cup sunflower seeds, soaked
2 tbsp chopped coriander leaves
5 mint leaves
1 small green chili
1 tbsp lemon juice
¾ tsp rock salt
¼ cup water
Veggies
¾ cup chopped tomato
¾ cup chopped cucumber
¾ cup chopped capsicum
Topping
2 tbsp roasted sunflower seeds
1 tsp chopped coriander leaves
🟢 Method
1. Heat a pressure cooker and add soaked kala chana, rock salt and water. Cook for 4 whistles on medium flame, then 2 on low flame.
2. Let the steam release and transfer the cooked chana to a bowl.
3. Blend all dressing ingredients until smooth.
4. In a mixing bowl, add the veggies, cooked chana and dressing. Toss well.
5. Top with roasted sunflower seeds and coriander, and serve fresh!
Tip: Chill the salad for 15 minutes before serving for an even better crunch and flavor.
Are you someone who wants to eat clean this winter but doesn’t know where to start?
Join our 7-Day Satvic Winter Food Challenge starting 8th December, and let us show you how health truly begins in your kitchen.
For 7 days, you’ll cook along with us - 3 live sessions daily, and learn how to make delicious Satvic meals that nourish your body.
You’ll receive 35+ unique recipes, ingredient lists in advance and daily guidance from our Satvic chefs.
Together, we’ll make winter cooking joyful, healing and deeply satisfying.
Dates: 8th -14th December, 2025
Sessions: Morning, Noon & Evening (IST)
Contribution: Pay as you wish
Register now - link in bio :)
#healthyeating #salad #lunchideas #goodfood
Save this filling, crunchy & protein-rich recipe to make later!🥗
Makes: 2 | Time: 20 mins ⏱️
🟢 Preparation
Soak ¼ cup kala chana in water overnight.
Soak ¼ cup sunflower seeds for 6 hours.
🟢 Ingredients
For Chana
¼ cup kala chana, soaked
¼ tsp rock salt
½ cup water
For Dressing
¼ cup makhana, roasted
¼ cup sunflower seeds, soaked
2 tbsp chopped coriander leaves
5 mint leaves
1 small green chili
1 tbsp lemon juice
¾ tsp rock salt
¼ cup water
Veggies
¾ cup chopped tomato
¾ cup chopped cucumber
¾ cup chopped capsicum
Topping
2 tbsp roasted sunflower seeds
1 tsp chopped coriander leaves
🟢 Method
1. Heat a pressure cooker and add soaked kala chana, rock salt and water. Cook for 4 whistles on medium flame, then 2 on low flame.
2. Let the steam release and transfer the cooked chana to a bowl.
3. Blend all dressing ingredients until smooth.
4. In a mixing bowl, add the veggies, cooked chana and dressing. Toss well.
5. Top with roasted sunflower seeds and coriander, and serve fresh!
Tip: Chill the salad for 15 minutes before serving for an even better crunch and flavor.
Are you someone who wants to eat clean this winter but doesn’t know where to start?
Join our 7-Day Satvic Winter Food Challenge starting 8th December, and let us show you how health truly begins in your kitchen.
For 7 days, you’ll cook along with us - 3 live sessions daily, and learn how to make delicious Satvic meals that nourish your body.
You’ll receive 35+ unique recipes, ingredient lists in advance and daily guidance from our Satvic chefs.
Together, we’ll make winter cooking joyful, healing and deeply satisfying.
Dates: 8th -14th December, 2025
Sessions: Morning, Noon & Evening (IST)
Contribution: Pay as you wish
Register now - link in bio :)
#healthyeating #salad #lunchideas #goodfood
