Mark Hyman, MD | What I Think About Grains #shorts @drmarkhyman | Uploaded November 2023 | Updated October 2024, 18 hours ago.
In a recent episode of The Doctor’s Farmacy, I dive into grains; I discuss their link to obesity, chronic diseases, insulin resistance, and more. I explain how to decide whether to incorporate them into your diet and which grains are ok to eat.

You can find it on your favorite podcast app.