Uploaded September 2026 | Updated September 2026, 11 hours ago
If you’re standing in the meat aisle wondering which package to grab, here’s exactly what I look for: organic, grass-fed, grass-finished.
Grass-fed beef generally has a more favorable omega-3 to omega-6 fatty acid profile, plus complete protein and all nine essential amino acids your body needs.
I also look for meat raised without added hormones and with responsible antibiotic practices. Don’t just look at the cut of meat. Look at how the animal was raised and what it was fed. Quality matters.
If you’re standing in the meat aisle wondering which package to grab, here’s exactly what I look for: organic, grass-fed, grass-finished.
Grass-fed beef generally has a more favorable omega-3 to omega-6 fatty acid profile, plus complete protein and all nine essential amino acids your body needs.
I also look for meat raised without added hormones and with responsible antibiotic practices. Don’t just look at the cut of meat. Look at how the animal was raised and what it was fed. Quality matters.
