Uploaded July 2026 | Updated September 2026, 44 minutes ago

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What you do in the 30 minutes after a workout can make a bigger difference than you think.

That window is when I focus on rehydrating, replacing the minerals I lost, and giving my body the building blocks it needs to recover.

My post workout stack is simple:
- 2 to 3 H2Tabs in about a liter of water
- Baja Gold Liquid Minerals for trace minerals and electrolytes
- Perfect Amino because I don't usually eat immediately after I train

I sip it over the next 30 to 40 minutes, then have a whole food meal once my body is ready.