Uploaded July 2026 | Updated September 2026, 21 hours ago
You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: bit.ly/3RPQYX8
Podcasts: bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: bit.ly/3RPpnFs
TikTok: bit.ly/4coJ8fo
X: bit.ly/3Opc8tf
Facebook: bit.ly/464VA1H
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Ask Gary: bit.ly/3PEAJuG
Timestamps
00:00 - Intro of Show
02:44 - The inside-out consultation
03:42 - The real offenders of skin aging
07:34 - Stress, oxidative stress, and collagen
10:07 - Adrenal fatigue and peptide recovery
10:36 - Fasting, autophagy, and skin glow
12:50 - Wash with water: the minimal routine
14:42 - Inflammation as the root cause
15:31 - PRP, BPC-157, and how healing works
18:46 - Retinol: borrowing from your future
19:43 - Anti-inflammatory foods for skin
21:49 - How seed oils are processed
23:46 - Hydration, telomerase, grapes vs raisins
28:11 - The four-product routine
28:45 - Danica Patrick on breast implant illness
34:19 - Oil returned within hours
36:03 - Your skin is communicating with you
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do.
CLICK HERE TO BECOME GARYS VIP!: bit.ly/4ai0Xwg
Connect with Dr. Shawana Vali
Website: bit.ly/467cGNl
YouTube: bit.ly/3NuM9TU
Instagram: bit.ly/4a6SMV5
TikTok: bit.ly/4quCzij
Facebook: bit.ly/4jN5ICM
LinkedIn: bit.ly/4pPtqj8
Connect with Dr. Barbara Sturm
Website:bit.ly/3J07mmR
YouTube: bit.ly/47aDiwA
Instagram: bit.ly/42VwEsV
TikTok: bit.ly/4qoCm0A
Facebook: bit.ly/48J6Eom
X.com: bit.ly/4ho8hKh
LinkedIn: bit.ly/4hog3UI
Connect with Danica Patrick:
Website: bit.ly/3GgvaBv
YouTube: bit.ly/4ko12lH
Instagram: bit.ly/44d7Bmk
TikTok: bit.ly/3TnwmpI
Facebook: bit.ly/4lFJG4R
X.com: bit.ly/4laoZ0V
LinkedIn: bit.ly/3TUsH2G
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: bit.ly/4eULUKp
CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): bit.ly/48QJJrk
GENETIC TEST (USA ONLY): bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: bit.ly/3RPQYX8
Podcasts: bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: bit.ly/3RPpnFs
TikTok: bit.ly/4coJ8fo
X: bit.ly/3Opc8tf
Facebook: bit.ly/464VA1H
LinkedIn: bit.ly/4hH7Ri2
Website: bit.ly/4eLDbdU
Merch: bit.ly/4aBpOM1
Newsletter: bit.ly/47ejrws
Ask Gary: bit.ly/3PEAJuG
Timestamps
00:00 - Intro of Show
02:44 - The inside-out consultation
03:42 - The real offenders of skin aging
07:34 - Stress, oxidative stress, and collagen
10:07 - Adrenal fatigue and peptide recovery
10:36 - Fasting, autophagy, and skin glow
12:50 - Wash with water: the minimal routine
14:42 - Inflammation as the root cause
15:31 - PRP, BPC-157, and how healing works
18:46 - Retinol: borrowing from your future
19:43 - Anti-inflammatory foods for skin
21:49 - How seed oils are processed
23:46 - Hydration, telomerase, grapes vs raisins
28:11 - The four-product routine
28:45 - Danica Patrick on breast implant illness
34:19 - Oil returned within hours
36:03 - Your skin is communicating with you
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
