Uploaded February 2025 | Updated September 2026, 2 weeks ago

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In this video I share some high protein plant based meals that I am eating to help me lose a few extra pounds. I am happy with my physique but over the winter I have definitely gained some unwanted weight around my midsection. Summer is still a few months away, but being a natural lifter and wanting to maintain as much muscle as possible, I need a few months to reach my goals.

00:00 Intro
01:41 How to make Vegan Egg salad
05:30 Gem Energy Aid Bites
06:26 Forest walk
07:21 What I don't buy at the grocery store
07:41 How to make a high protein low carb smoothie
08:00 How to make an amazing high protein and high fiber dinner

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
simnettnutrition.com/product/easy-vegan-dressings-sauces
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutrition

SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
amazon.com/shop/simnettnutrition

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
soundstripe.com