Uploaded July 2023 | Updated September 2026, 2 weeks ago

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I got a question the other day that got me thinking, why do you spend the time and money to build muscle? I realized just how many answers to that question I had, so I decided to make this video about it.

I would love to know, why do YOU build muscle? Let us know in the comments down below. These are going to be fun to read!

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FREE EASY VEGAN MEAL PLANNER 📝
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Time Stamps:
0:00 Intro
4:02 The Mental Health Benefits
5:23 I Like The Challenge And Getting Stronger
6:28 It Makes Everyday Tasks Easier
7:16 I Love The Gym Culture And Community
8:37 I Like How I Look With Muscles
9:58 Prove That You Can Build Muscle As A Vegan
11:25 Muscle Mass Helps Control Blood Sugar
11:56 Building Muscle Helps Joints And Bone Density
13:26 Keeps You Lean And Hormones Healthy


USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
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SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
amazon.com/shop/simnettnutrition

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
soundstripe.com
#simnettnutrition #musclebuilding #healthylifestyle