Uploaded April 2023 | Updated September 2026, 2 weeks ago
Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones.
Links:
Study showing no great benefit over 750 mg/daily (ncbi.nlm.nih.gov/pmc/articles/PMC3101331/)
Another article sharing similar info (sciencedaily.com/releases/2011/05/110524191649.htm)
Chart on calcium absorption rates of different foods (courses.lumenlearning.com/suny-nutrition/chapter/12-22-calcium-bioavailability/)
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Time Stamps:
0:00 - Intro
1:08 - What creates strong, healthy bones
2:18 - Why exercise is important for bone health
2:38 - Why menopause causes bone loss
2:51 - How much calcium do we really need?
4:14 - More calcium isn't always better
4:52 - Top 5 Calcium Rich Plant Foods
5:19 - Calcium content of Kale
5:37 - Why Spinach isn't a good source of calcium
5:55 - Calcium content of Tofu
6:32 - Calcium content of Beans
6:46 - Calcium content of Broccoli
7:20 - Calcium content of Tahini
7:53 - Comparing plant based calcium to milk
8:41 - Thanks for watching!
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#Calcium #nutrition #simnettnutrition
Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones.
Links:
Study showing no great benefit over 750 mg/daily (ncbi.nlm.nih.gov/pmc/articles/PMC3101331/)
Another article sharing similar info (sciencedaily.com/releases/2011/05/110524191649.htm)
Chart on calcium absorption rates of different foods (courses.lumenlearning.com/suny-nutrition/chapter/12-22-calcium-bioavailability/)
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Time Stamps:
0:00 - Intro
1:08 - What creates strong, healthy bones
2:18 - Why exercise is important for bone health
2:38 - Why menopause causes bone loss
2:51 - How much calcium do we really need?
4:14 - More calcium isn't always better
4:52 - Top 5 Calcium Rich Plant Foods
5:19 - Calcium content of Kale
5:37 - Why Spinach isn't a good source of calcium
5:55 - Calcium content of Tofu
6:32 - Calcium content of Beans
6:46 - Calcium content of Broccoli
7:20 - Calcium content of Tahini
7:53 - Comparing plant based calcium to milk
8:41 - Thanks for watching!
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#Calcium #nutrition #simnettnutrition
