Uploaded March 2020 | Updated September 2026, 2 days ago
Here's what I eat in a week, from Monday to Sunday, for breakfast, lunch, and dinner. Everything is gluten free and dairy free, and I hope this video will give you some healthy food inspiration. The truth is that you can really eat well without spending too much time in the kitchen and without making fancy meals. One habit that helps me save time is cooking in bigger batches, and then for the next 2-3 days (sometimes even 4) we can eat leftovers and not think about cooking as much. Hope you enjoy the video! Thanks so much for watching!
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Here's what I eat in a week, from Monday to Sunday, for breakfast, lunch, and dinner. Everything is gluten free and dairy free, and I hope this video will give you some healthy food inspiration. The truth is that you can really eat well without spending too much time in the kitchen and without making fancy meals. One habit that helps me save time is cooking in bigger batches, and then for the next 2-3 days (sometimes even 4) we can eat leftovers and not think about cooking as much. Hope you enjoy the video! Thanks so much for watching!
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
