Uploaded April 2018 | Updated September 2026, 43 minutes ago
Is phytic acid a villain that robs our nutrients or is it a valuable nutrient itself with impressive health benefits? Watch this video to find out! I also explain how to soak grains and legumes to get the most nutrients out of them, so we can get the best of both worlds: some phytic acid for the health benefits but not so much that it would rob our nutrients. Balance is always key! I also explain what I personally do when it comes to dealing with phytic acid.
Thank you so much for watching! What's your stance on phytic acid? Let me know in the comments!
OTHER RELEVANT VIDEOS:
♥ Spelt Sourdough Bread with Fennel Seeds: youtu.be/r5y1gwW0R24
♥ Foolproof Sourdough Bread Recipe: youtu.be/rxPTdIrsxOw
♥ My Secret Sourdough Bread Recipe: youtu.be/LXamf7c1D0k
♥ Fluffy Sourdough Pancakes: youtu.be/JLXkCXHO3s4
♥ Italian Tomato and Lentil Soup: youtu.be/D0PSnelHmxE
♥ Intuitive Eating and Getting Over Fear of Food (My Current Diet): youtu.be/nBDvOP9UaNk
♥ How I Stopped My Tooth Decay and Gum Recession: youtu.be/S39nFJeC6HY
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you're pregnant or are taking medications, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
Is phytic acid a villain that robs our nutrients or is it a valuable nutrient itself with impressive health benefits? Watch this video to find out! I also explain how to soak grains and legumes to get the most nutrients out of them, so we can get the best of both worlds: some phytic acid for the health benefits but not so much that it would rob our nutrients. Balance is always key! I also explain what I personally do when it comes to dealing with phytic acid.
Thank you so much for watching! What's your stance on phytic acid? Let me know in the comments!
OTHER RELEVANT VIDEOS:
♥ Spelt Sourdough Bread with Fennel Seeds: youtu.be/r5y1gwW0R24
♥ Foolproof Sourdough Bread Recipe: youtu.be/rxPTdIrsxOw
♥ My Secret Sourdough Bread Recipe: youtu.be/LXamf7c1D0k
♥ Fluffy Sourdough Pancakes: youtu.be/JLXkCXHO3s4
♥ Italian Tomato and Lentil Soup: youtu.be/D0PSnelHmxE
♥ Intuitive Eating and Getting Over Fear of Food (My Current Diet): youtu.be/nBDvOP9UaNk
♥ How I Stopped My Tooth Decay and Gum Recession: youtu.be/S39nFJeC6HY
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, cure, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you're pregnant or are taking medications, and remember to always make well informed decisions because knowledge is power.
SUBSCRIBE for more videos → youtube.com/user/EcceVita1?sub_confirmation=1
Visit my BLOG → vitalivesfree.com
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Facebook → facebook.com/VitaLivesFree
Google+ → plus.google.com/+Vitalivesfree
Twitter → twitter.com/VitaLivesFree
Pinterest → pinterest.com/VitaLivesFree
Instagram → instagram.com/VitaLivesFree
Email → vita(at)vitalivesfree.com
