Uploaded November 2016 | Updated September 2026, 3 days ago

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My Instagram: instagram.com/vitalivesfree
Here's what I ate on quite a typical day. I also did a workout for abs and some yoga stretches. Yes, I'm always so excited about food. :-) Food is LIFE and I'm very grateful for it. Hope you enjoy the video!

Here's how to start a sourdough starter from scratch and maintain it: vitalivesfree.com/make-sourdough-starter-home-5-days

Simply yours,
Vita xx

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Music by Epidemic Sound (http://www.epidemicsound.com)