Uploaded June 2026 | Updated September 2026, 1 week ago
Gabby walks through her actual training week: Monday/Wednesday/Friday high-intensity lifting with a cardio component, Tuesday/Thursday/Saturday XPT underwater pool training for explosive cardiovascular work without joint destruction, weight vest walks, and intentional exercise snacking throughout the day. She also gets honest about protein, hydration, sleep, and the boundary philosophy that lets her show up fully in the gym and in her marriage. If you're fighting to hold onto muscle, strength, and mental clarity past 40, this is what the real protocol looks like.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
Gabby walks through her actual training week: Monday/Wednesday/Friday high-intensity lifting with a cardio component, Tuesday/Thursday/Saturday XPT underwater pool training for explosive cardiovascular work without joint destruction, weight vest walks, and intentional exercise snacking throughout the day. She also gets honest about protein, hydration, sleep, and the boundary philosophy that lets her show up fully in the gym and in her marriage. If you're fighting to hold onto muscle, strength, and mental clarity past 40, this is what the real protocol looks like.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
