Uploaded June 2026 | Updated September 2026, 1 week ago
If you are over 40 and shortening your eating window, the timing matters more than the hours you cut, and starting the fast after mid-afternoon protects your performance and energy in a way skipping breakfast does not. The full episode breaks down the specific nutrition approach Gabby actually uses and why the rules are different for women at this stage.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
If you are over 40 and shortening your eating window, the timing matters more than the hours you cut, and starting the fast after mid-afternoon protects your performance and energy in a way skipping breakfast does not. The full episode breaks down the specific nutrition approach Gabby actually uses and why the rules are different for women at this stage.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
