Uploaded June 2026 | Updated September 2026, 1 week ago

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We also dive into the powerful connection between the nervous system and physical discomfort, including the role of the psoas muscle—often called the body's "fight-or-flight" muscle. Discover how chronic stress can contribute to hip tightness, lower back pain, limited mobility, and persistent tension, and why simply blaming these symptoms on aging may be holding you back.

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.



If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com