Uploaded June 2026 | Updated September 2026, 2 weeks ago
Get matched with a registered dietitian through Nourish:
➜ nourish.com/musclemonsters
My book Muscle After 40 is now available for pre-order!
➜ https://a.co/d/0fyA8CSJ
Four eggs a day for 30 days… the answer isn't what most fitness videos tell you.
The real story isn't about cholesterol or calories.
It's about something happening inside your muscle right now that completely changes the protein conversation after 40.
And the part of the egg most guys our age are still throwing in the trash is the part that actually builds muscle, supports recovery, and feeds the hormone every man over 40 is fighting to hold onto.
In this video, I'm breaking down exactly how 4 eggs a day changes what's happening inside your muscle, your recovery, and your hormones after 40.
I'll also show you a study where two groups did the same workout and ate the exact same protein — and one group's results were 40% better.
By the end, you'll know more about how eggs actually work in a 45-year-old body than most personal trainers do.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Get matched with a registered dietitian through Nourish:
➜ nourish.com/musclemonsters
My book Muscle After 40 is now available for pre-order!
➜ https://a.co/d/0fyA8CSJ
Four eggs a day for 30 days… the answer isn't what most fitness videos tell you.
The real story isn't about cholesterol or calories.
It's about something happening inside your muscle right now that completely changes the protein conversation after 40.
And the part of the egg most guys our age are still throwing in the trash is the part that actually builds muscle, supports recovery, and feeds the hormone every man over 40 is fighting to hold onto.
In this video, I'm breaking down exactly how 4 eggs a day changes what's happening inside your muscle, your recovery, and your hormones after 40.
I'll also show you a study where two groups did the same workout and ate the exact same protein — and one group's results were 40% better.
By the end, you'll know more about how eggs actually work in a 45-year-old body than most personal trainers do.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
