Uploaded October 2025 | Updated September 2026, 3 weeks ago
Feeling the heat of menopause? You’re not alone—and it’s not just about hormones. In this Forks Over Knives webinar, registered nurse Kylie Buckner, MSN, RN, explains how inflammation plays a powerful role in menopause symptoms—and how a whole-food, plant-based lifestyle can help turn down the heat and boost your overall health.
You’ll learn:
🌿 The connection between inflammation and menopausal symptoms
🥗 Which foods can help calm inflammation—and which ones make it worse
💪 How lifestyle choices like movement, sleep, and stress management support hormonal balance
❤️ Practical, science-backed steps to feel your best through perimenopause, the menopausal transition, and beyond
Hosted by Courtney Davison, Managing Editor at Forks Over Knives.
📘 Watch to discover how simple, evidence-based habits can ease symptoms, reduce inflammation, and support lifelong vitality—naturally.
Feeling the heat of menopause? You’re not alone—and it’s not just about hormones. In this Forks Over Knives webinar, registered nurse Kylie Buckner, MSN, RN, explains how inflammation plays a powerful role in menopause symptoms—and how a whole-food, plant-based lifestyle can help turn down the heat and boost your overall health.
You’ll learn:
🌿 The connection between inflammation and menopausal symptoms
🥗 Which foods can help calm inflammation—and which ones make it worse
💪 How lifestyle choices like movement, sleep, and stress management support hormonal balance
❤️ Practical, science-backed steps to feel your best through perimenopause, the menopausal transition, and beyond
Hosted by Courtney Davison, Managing Editor at Forks Over Knives.
📘 Watch to discover how simple, evidence-based habits can ease symptoms, reduce inflammation, and support lifelong vitality—naturally.
