Uploaded December 2025 | Updated September 2026, 3 weeks ago
🍎✨ Apple Pie… in a Glass? Yes, Please.
This cozy, spice-infused Apple Pie Smoothie tastes like a treat but fuels you like a meal. Perfect for busy mornings or an afternoon pick-me-up—and even easier to plan when it’s plugged right into the Forks Over Knives Meal Planner App.
Ingredients:• 1½ bananas, sliced & frozen• 1 apple, chopped• 1 cup unflavored plant milk (plus more as needed)• 1½ Tbsp hemp seeds• ½ tsp ground cinnamon• Pinch of allspice (or nutmeg)• Maple syrup, to taste
Directions:Freeze the banana slices until solid. Blend bananas, apple, plant milk, hemp seeds, cinnamon, and allspice until silky smooth, adding ice, extra milk, or maple syrup to taste. Serve right away and enjoy that apple-pie magic.
👉 Blend this up and make healthy feel like a little everyday indulgence.
shop.forksoverknives.com/pages/meal-planner
#forksoverknives #PlantBasedSmoothie #HealthySnacks #WFPB
🍎✨ Apple Pie… in a Glass? Yes, Please.
This cozy, spice-infused Apple Pie Smoothie tastes like a treat but fuels you like a meal. Perfect for busy mornings or an afternoon pick-me-up—and even easier to plan when it’s plugged right into the Forks Over Knives Meal Planner App.
Ingredients:• 1½ bananas, sliced & frozen• 1 apple, chopped• 1 cup unflavored plant milk (plus more as needed)• 1½ Tbsp hemp seeds• ½ tsp ground cinnamon• Pinch of allspice (or nutmeg)• Maple syrup, to taste
Directions:Freeze the banana slices until solid. Blend bananas, apple, plant milk, hemp seeds, cinnamon, and allspice until silky smooth, adding ice, extra milk, or maple syrup to taste. Serve right away and enjoy that apple-pie magic.
👉 Blend this up and make healthy feel like a little everyday indulgence.
shop.forksoverknives.com/pages/meal-planner
#forksoverknives #PlantBasedSmoothie #HealthySnacks #WFPB
