Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Think of GABA as your brain’s brake pedal. When it works, your thoughts settle, anxiety eases, and sleep comes easier.

When it’s low, your brain stays stuck in overdrive—racing thoughts, tension, and sleepless nights. Support your natural “brake system” with rest, exercise, stress management, and healthy habits.

#BrainHealth #AnxietyRelief #MentalWellness #CalmMind #DrTraceyMarks