Tara Wagner Coaching | WHAT DOES MEDITATION DO? I Tried Meditation for 365 Days...Here’s What Happened @TaraWagner | Uploaded January 2020 | Updated October 2024, 1 hour ago.
I tried meditating for 365 days in a row...it was difficult, then easy, then it was kinda TRIPPY, then it was...well, I'll just let you watch.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
I made this video in hopes of inspiring you to try a meditation challenge for yourself. You might be wondering “What does meditation do for you? What does it look like? What should I expect? How does meditation work? What happens when you meditate for a year?”
I did not start with meditating 1 hour a day. In fact, my meditation routine was waaaayyy simpler than that. It had one rule: Just show up. Every day. Minimum 10 minutes.
Let me tell you right now: a 30 day meditation challenge is NOT ENOUGH TIME. I didn’t start experiencing the good stuff until I was about 6 months in. You might not be up for a 365 meditation challenge, but I do recommend you keep at it as long as you can. The benefits of daily meditation are unique to everyone (although there are undoubtedly a lot of common meditation results). The first few months are all about learning HOW to meditate and building healthy habits. The daily habits are the hardest part because everything will need to adjust to make space for a meditation challenge.
Have you done something like this already? What were YOUR benefits of meditation?
// MORE INSPIRATION
HOW TO MEDITATE WHEN YOU CAN’T STOP THINKING:
youtube.com/watch?v=96NUs6vSdGk
POWERFUL 3 MINUTE ANXIETY PRACTICE:
youtube.com/watch?v=KLdDabLyTw0
7 MINDSET HABITS THAT CHANGED MY LIFE:
youtube.com/watch?v=pwku6gnZIdk
ARE YOU USING AFFIRMATIONS ALL WRONG?
youtube.com/watch?v=0JeAaEG5SxY
GROW A 6 FIGURE BIZ WITH VISUALIZATION:
youtube.com/watch?v=DrZ6CVfg1Dk
7 WORDS TO STOP USING TO UPLEVEL YOUR MINDSET:
youtube.com/watch?v=P9s5lqL0A0U
YOUR MINDSET = A HABIT:
youtube.com/watch?v=co7PYyr_L4I
00:16 - Why I set the goal
01:45 - The guideline I set for myself
02:18 - Establishing my routine
06:28 - Missing the first day of my streak and how I handled it
08:39 - Why 30 days is not enough time
08:57 - When I really started to see the benefits
11:51 - First trippy experience
12:59 - The second day I missed
14:06 - Experimenting with new meditations
16:55 - When things started to get really trippy
18:55 - Distractions
20:37 - Losing motivation
21:53 - Making progress, experiencing heightened awareness, and expansion
25:54 - Lack of interest
27:14 - My final results
28:30 - Will I maintain daily meditation?
29:18 - Overall and moving forward
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE MINDSET TRAINING: xotara.us/b2b
➤ SELF-CARE IN SECONDS: xotara.us/scis
➤ FREE AROMATHERAPY GUIDE: xotara.us/ssa
➤ READ THE BLOG INSTEAD: xotara.us/What-does-meditation-do
➤ TWEET THIS VID: https://ctt.ac/Y2T2q
➤ SHARE THIS VIDEO: youtu.be/7JGPWJTLSdY
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ COACH WITH ME: xotara.us/coaching
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ WHY DOTERRA: xotara.us/why-doterra
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
I tried meditating for 365 days in a row...it was difficult, then easy, then it was kinda TRIPPY, then it was...well, I'll just let you watch.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
I made this video in hopes of inspiring you to try a meditation challenge for yourself. You might be wondering “What does meditation do for you? What does it look like? What should I expect? How does meditation work? What happens when you meditate for a year?”
I did not start with meditating 1 hour a day. In fact, my meditation routine was waaaayyy simpler than that. It had one rule: Just show up. Every day. Minimum 10 minutes.
Let me tell you right now: a 30 day meditation challenge is NOT ENOUGH TIME. I didn’t start experiencing the good stuff until I was about 6 months in. You might not be up for a 365 meditation challenge, but I do recommend you keep at it as long as you can. The benefits of daily meditation are unique to everyone (although there are undoubtedly a lot of common meditation results). The first few months are all about learning HOW to meditate and building healthy habits. The daily habits are the hardest part because everything will need to adjust to make space for a meditation challenge.
Have you done something like this already? What were YOUR benefits of meditation?
// MORE INSPIRATION
HOW TO MEDITATE WHEN YOU CAN’T STOP THINKING:
youtube.com/watch?v=96NUs6vSdGk
POWERFUL 3 MINUTE ANXIETY PRACTICE:
youtube.com/watch?v=KLdDabLyTw0
7 MINDSET HABITS THAT CHANGED MY LIFE:
youtube.com/watch?v=pwku6gnZIdk
ARE YOU USING AFFIRMATIONS ALL WRONG?
youtube.com/watch?v=0JeAaEG5SxY
GROW A 6 FIGURE BIZ WITH VISUALIZATION:
youtube.com/watch?v=DrZ6CVfg1Dk
7 WORDS TO STOP USING TO UPLEVEL YOUR MINDSET:
youtube.com/watch?v=P9s5lqL0A0U
YOUR MINDSET = A HABIT:
youtube.com/watch?v=co7PYyr_L4I
00:16 - Why I set the goal
01:45 - The guideline I set for myself
02:18 - Establishing my routine
06:28 - Missing the first day of my streak and how I handled it
08:39 - Why 30 days is not enough time
08:57 - When I really started to see the benefits
11:51 - First trippy experience
12:59 - The second day I missed
14:06 - Experimenting with new meditations
16:55 - When things started to get really trippy
18:55 - Distractions
20:37 - Losing motivation
21:53 - Making progress, experiencing heightened awareness, and expansion
25:54 - Lack of interest
27:14 - My final results
28:30 - Will I maintain daily meditation?
29:18 - Overall and moving forward
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE MINDSET TRAINING: xotara.us/b2b
➤ SELF-CARE IN SECONDS: xotara.us/scis
➤ FREE AROMATHERAPY GUIDE: xotara.us/ssa
➤ READ THE BLOG INSTEAD: xotara.us/What-does-meditation-do
➤ TWEET THIS VID: https://ctt.ac/Y2T2q
➤ SHARE THIS VIDEO: youtu.be/7JGPWJTLSdY
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ COACH WITH ME: xotara.us/coaching
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ WHY DOTERRA: xotara.us/why-doterra
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
