Tara Wagner Coaching | Can’t Maintain Your Morning Routines or Healthy Habits? DO THIS ASAP. @TaraWagner | Uploaded January 2020 | Updated October 2024, 3 hours ago.
Ever crafted your perfect morning routine, only to not stick with it? Or figured out the exact healthy habits you needed to hit your goals, only to break them within days or weeks? There’s a very simple reason we keep breaking habits, and a very simple solution.
TRIGGERS BOOK*:
amzn.to/2PGw5AZ
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
It’s not about procrastination. It’s not even really about self-discipline (although it’s crucial). There’s just a difference between building healthy habits and learning how to STICK to your habits. Sticking to routines comes down to understanding life, human nature, and how to plan better for both.
So next time you want to create a morning routine, do this instead: create more than one.
// MORE INSPIRATION
17 SIGNS YOU’LL BE SUCCESSFUL THIS YEAR
youtube.com/watch?v=dPpJNeEa42U
MY REAL LIFE 6AM MORNING ROUTINE:
youtube.com/watch?v=OyXdIPr0xk0
17 SECRETS TO WAKE UP EARLY (AS A NIGHT OWL)
youtube.com/watch?v=fdUDW3pxUsE
HOW TO GET OUT OF A RUT QUICKLY
youtube.com/watch?v=zwOLrD2paYg
STOP TRYING TO “RESET YOUR LIFE”:
youtube.com/watch?v=xELaiiQoJTA
7 MINDSET HABITS THAT CHANGED MY LIFE:
youtube.com/watch?v=pwku6gnZIdk
HOW I MOTIVATE MYSELF ON A BAD DAY
youtube.com/watch?v=X4ujsjX9Rhs
HOW TO STOP THE OVERWHELM
youtube.com/watch?v=NuVHrmqXp04
STOP BLAMING “LIMITING BELIEFS”
youtube.com/watch?v=bexO3cq4cuw
USING ESSENTIAL OILS FOR MINDSET
youtube.com/watch?v=V-hN_xlseqE
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE MINDSET TRAINING: xotara.us/b2b
➤ SELF-CARE IN SECONDS: xotara.us/scis
➤ FREE AROMATHERAPY GUIDE: xotara.us/ssa
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ READ THE BLOG INSTEAD: xotara.us/healthy-habits
➤ TWEET THIS VID: https://ctt.ac/t793j
➤ SHARE THIS VIDEO: youtu.be/9vMpcMgUJ1A
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ COACH WITH ME: xotara.us/coaching
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ WHY DOTERRA: xotara.us/why-doterra
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// * DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
P.S. Guess what? Sticking with goals or habits is tough. It’s not just you. It’s the nature of change. Learning how to create a morning routine IS way different than learning how to stick to your morning routine - two different skills and topics altogether. And habit building is a skill we aren’t often taught. (If we’re lucky a healthy routine gets instilled in us at a young age, but that still doesn’t teach us how to build habits or how to make a daily routine that is NEW...and when life is busier than ever.) So don’t get down on yourself if you struggle with how to stick with your goals, k? You’re human. Welcome to the club. ;)
Ever crafted your perfect morning routine, only to not stick with it? Or figured out the exact healthy habits you needed to hit your goals, only to break them within days or weeks? There’s a very simple reason we keep breaking habits, and a very simple solution.
TRIGGERS BOOK*:
amzn.to/2PGw5AZ
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
It’s not about procrastination. It’s not even really about self-discipline (although it’s crucial). There’s just a difference between building healthy habits and learning how to STICK to your habits. Sticking to routines comes down to understanding life, human nature, and how to plan better for both.
So next time you want to create a morning routine, do this instead: create more than one.
// MORE INSPIRATION
17 SIGNS YOU’LL BE SUCCESSFUL THIS YEAR
youtube.com/watch?v=dPpJNeEa42U
MY REAL LIFE 6AM MORNING ROUTINE:
youtube.com/watch?v=OyXdIPr0xk0
17 SECRETS TO WAKE UP EARLY (AS A NIGHT OWL)
youtube.com/watch?v=fdUDW3pxUsE
HOW TO GET OUT OF A RUT QUICKLY
youtube.com/watch?v=zwOLrD2paYg
STOP TRYING TO “RESET YOUR LIFE”:
youtube.com/watch?v=xELaiiQoJTA
7 MINDSET HABITS THAT CHANGED MY LIFE:
youtube.com/watch?v=pwku6gnZIdk
HOW I MOTIVATE MYSELF ON A BAD DAY
youtube.com/watch?v=X4ujsjX9Rhs
HOW TO STOP THE OVERWHELM
youtube.com/watch?v=NuVHrmqXp04
STOP BLAMING “LIMITING BELIEFS”
youtube.com/watch?v=bexO3cq4cuw
USING ESSENTIAL OILS FOR MINDSET
youtube.com/watch?v=V-hN_xlseqE
// GOODIES FOR ENTREPRENEURS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE MINDSET TRAINING: xotara.us/b2b
➤ SELF-CARE IN SECONDS: xotara.us/scis
➤ FREE AROMATHERAPY GUIDE: xotara.us/ssa
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ READ THE BLOG INSTEAD: xotara.us/healthy-habits
➤ TWEET THIS VID: https://ctt.ac/t793j
➤ SHARE THIS VIDEO: youtu.be/9vMpcMgUJ1A
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: xotara.us/yt
// ABOUT ME
I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul
Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.
// LET’S CONNECT
➤ COACH WITH ME: xotara.us/coaching
➤ JOIN MY FB GROUP: facebook.com/groups/xotarawagner
➤ INSTAGRAM: instagram.com/tarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ MY DOTERRA WEBSITE: mydoterra.com/tarawagner
➤ WHY DOTERRA: xotara.us/why-doterra
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// * DISCLAIMER
The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer
P.S. Guess what? Sticking with goals or habits is tough. It’s not just you. It’s the nature of change. Learning how to create a morning routine IS way different than learning how to stick to your morning routine - two different skills and topics altogether. And habit building is a skill we aren’t often taught. (If we’re lucky a healthy routine gets instilled in us at a young age, but that still doesn’t teach us how to build habits or how to make a daily routine that is NEW...and when life is busier than ever.) So don’t get down on yourself if you struggle with how to stick with your goals, k? You’re human. Welcome to the club. ;)
