Tara Wagner Coaching | 10 Habits for Perfectionists to Practice (How to STOP Being a Perfectionist) @TaraWagner | Uploaded August 2021 | Updated October 2024, 2 hours ago.
I have 10 strategies on how to stop being a perfectionist or how to overcome perfectionism. Ready to give yourself (and others) a break?
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
There are actually 3 types of perfectionism: self-oriented, other-oriented, and socially prescribed. Socially prescribed perfectionism (having pressure from others to be perfect) described what causes perfectionism for some. But the theories on what causes perfectionism for self- and social-oriented perfectionist traits vary.
0:00 - Intro
1:08 - Reframe your gifts
1:55 - Normalize failure
2:56 - Set a timer on your tasks
3:40 - Break tasks into smaller steps
4:48 - Ask for negative feedback
6:30 - Use a mantra
10:00 - Force yourself to ask for help
11:13 - Remember you are not giving up
12:47 - Celebrate your mistakes
14:38 - Make fun of your perfectionism
Not sure if you’re struggling with perfectionism, a fixed mindset, or Impostor Syndrome? There is actually a lot of overlap. Watch the videos below on symptoms of perfectionism vs the others to learn more.
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
youtu.be/gQ0udfV_8oE
Learn more: clickup.com/?fp_ref=xky5h
29 SIGNS OF PERFECTIONISM:
youtu.be/IqEvTTmDcqI
50+ FIXED MINDSET EXAMPLES:
youtu.be/lsZEZaxzzxQ
50+ GROWTH MINDSET EXAMPLES:
youtu.be/asQDc_FfRww
23+ SIGNS OF IMPOSTOR SYNDROME:
youtu.be/j38zXIioTEc
STOP TRYING TO “MASTER YOUR MINDSET”:
youtu.be/_B1jPpj73dg
YOUR MINDSET IS A HABIT:
youtu.be/IC_QLHtN5NI
WHY YOU KEEP LOSING MOTIVATION:
youtu.be/lJ_ytYawHfU
// LINKS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE: xotara.us/challenge
➤ BREAKTHROUGH BOSS INNER CIRCLE: xotara.us/bbinnercircle
➤ FREE FB GROUP: facebook.com/groups/xotarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ SHARE THE BLOG: xotara.us/how-to-stop-being-a-perfectionist
➤ SHARE THE CHANNEL: xotara.us/yt
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS: xotara.us/emotional-aromatherapy
➤ FREE GUIDES + TOP 10: xotara.us/ssa
➤ A-Z OILS + USES: xotara.us/oils
➤ MORE VIDEOS: youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE: xotara.us/bbinnercircle
// DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
I have 10 strategies on how to stop being a perfectionist or how to overcome perfectionism. Ready to give yourself (and others) a break?
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
There are actually 3 types of perfectionism: self-oriented, other-oriented, and socially prescribed. Socially prescribed perfectionism (having pressure from others to be perfect) described what causes perfectionism for some. But the theories on what causes perfectionism for self- and social-oriented perfectionist traits vary.
0:00 - Intro
1:08 - Reframe your gifts
1:55 - Normalize failure
2:56 - Set a timer on your tasks
3:40 - Break tasks into smaller steps
4:48 - Ask for negative feedback
6:30 - Use a mantra
10:00 - Force yourself to ask for help
11:13 - Remember you are not giving up
12:47 - Celebrate your mistakes
14:38 - Make fun of your perfectionism
Not sure if you’re struggling with perfectionism, a fixed mindset, or Impostor Syndrome? There is actually a lot of overlap. Watch the videos below on symptoms of perfectionism vs the others to learn more.
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
youtu.be/gQ0udfV_8oE
Learn more: clickup.com/?fp_ref=xky5h
29 SIGNS OF PERFECTIONISM:
youtu.be/IqEvTTmDcqI
50+ FIXED MINDSET EXAMPLES:
youtu.be/lsZEZaxzzxQ
50+ GROWTH MINDSET EXAMPLES:
youtu.be/asQDc_FfRww
23+ SIGNS OF IMPOSTOR SYNDROME:
youtu.be/j38zXIioTEc
STOP TRYING TO “MASTER YOUR MINDSET”:
youtu.be/_B1jPpj73dg
YOUR MINDSET IS A HABIT:
youtu.be/IC_QLHtN5NI
WHY YOU KEEP LOSING MOTIVATION:
youtu.be/lJ_ytYawHfU
// LINKS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE: xotara.us/challenge
➤ BREAKTHROUGH BOSS INNER CIRCLE: xotara.us/bbinnercircle
➤ FREE FB GROUP: facebook.com/groups/xotarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ SHARE THE BLOG: xotara.us/how-to-stop-being-a-perfectionist
➤ SHARE THE CHANNEL: xotara.us/yt
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS: xotara.us/emotional-aromatherapy
➤ FREE GUIDES + TOP 10: xotara.us/ssa
➤ A-Z OILS + USES: xotara.us/oils
➤ MORE VIDEOS: youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE: xotara.us/bbinnercircle
// DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
