Uploaded March 2026 | Updated September 2026, 1 week ago

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In this video, we break down the essential techniques for working safely on ladders, including how to climb correctly, maintain balance, transition on and off, and avoid overreaching.

Whether you’re using a step ladder, extension ladder, or podium ladder, the fundamentals stay the same: control, balance, and awareness. These simple habits can make the difference between a safe workday and a serious fall.

In this video, you’ll learn:
How to maintain three points of contact while climbing and working
Proper body positioning to stay centered and balanced
Safe use tips for step ladders, extension ladders, and podium ladders
How to transition on and off an extension ladder safely
Why overreaching is dangerous—and when it’s time to climb down and reposition

Video chapters:
00:00 – Why ladder accidents happen during use
00:20 – Initial climb fundamentals
00:55 – Three points of contact explained
01:30 – Safe use: Step ladders
02:15 – Safe use: Extension ladders
02:55 – Transitioning on and off an extension ladder
03:20 – Safe use: Podium ladders
03:50 – Reaching vs. overreaching
04:20 – Key takeaways for working safely at height

Ladders are safe when they’re used the right way. Face the ladder. Keep three points of contact. Stay centered. And when in doubt, climb down and move the ladder.

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