Uploaded April 2025 | Updated September 2026, 6 hours ago

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Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice.
In this episode, you’ll discover:
✅ Harmful toxins in your food and water to watch out for
✅ The effect of PFOAs and PFOs on hormone health and metabolic health
✅ Different ways to help purify your water to ensure it’s filtering out toxins - plus what you should be adding to your water
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
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📖 Read the full show notes → foodmatters.com/podcast/episode-93
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🎧 Hit play and learn how to take charge of your hormonal health today!