Uploaded April 2025 | Updated September 2026, 6 hours ago

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In this clip, Andy Mant from Bon Charge dives into the powerful impact of light on our health—from the importance of sunrise exposure for regulating hormones to how blue light-blocking glasses can protect us in our digital world. 🌅⁠
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Discover how red light therapy and managing light exposure throughout the day can transform your sleep, support hormone balance, and even combat aging. 🕶️💡 Listen in to learn practical biohacks for your circadian rhythm and experience the healing potential of light therapy.✨⁠
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Tune in now🎧 foodmatters.com/podcast/episode-107