Uploaded May 2026 | Updated September 2026, 1 hour ago

---

What if one breath could change how you feel right now?

In this free 90-minute masterclass, James Colquhoun (Food Matters) and neuroscience researcher Dr Espen Wold-Jensen break down the science of stress and the nervous system — and guide you through a live breathwork experience designed to create real, felt change.

You'll discover:
→ Why stress lives in the body, not just the mind
→ What breathwork actually does at a physiological level
→ How to shift your nervous system out of overdrive — from your living room

No prior experience needed. Just your breath.

🌿 More from Food Matters: foodmatters.com

@1:05:00 for start of Breathwork Experience

------------------------------------
Ready to go deeper?
If this session opened something for you, the next step is the Quantum Breath Breakthrough — a 1-Day Live Virtual Experience where Dr. Espen guides you through a complete breathwork immersion for deep healing, peak energy, and mental clarity.

🔗 Save your spot here: drespen.com/qbb/?affiliate=fmi