Uploaded December 2010 | Updated September 2026, 1 week ago

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Weight Training / Weight Training Workout - Incline Pec Fly.
Hold a dumbbell in each hand, with the palms facing together, above your chest.
Maintain a small bend in the elbows throughout the pectoral workout.

For more information on this weight lifting workout visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com