Uploaded December 2010 | Updated September 2026, 1 week ago

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Weight Training / Weight Lifting Workout - Decline Bench Press.
Grip the bar approximately 2 feet apart (or at a comfortable point, wider than shoulder width) with the arms straight above your chest.
Slowly and under control, lower the bar down to the level of your chest.
Push the bar back up, until the elbows are straight.

For more information on this weight lifting exercise visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com