Uploaded December 2010 | Updated September 2026, 1 week ago

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Weight Training Fitness Workout - Bent Over Kettle Bell Row.
In this fitness workout exercise, position yourself with a wide stance, knees bent and hips flexed forwards.
Hold the kettle bells with straight arms, at around knee level with the hands just wider than your knees and pronated (palms facing down).
For more information on this fitness workout visit:
teachpe.com/strengthening/free_weights.php
Music: Kevin MacLeod - Incompetech.com