Uploaded December 2010 | Updated September 2026, 1 week ago

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Weight Training Workout - Press Up - Decline.
Abs & Glutes should be tight throughout.
Bend the elbows outwards to lower the chest towards the floor.

For more information on this weight training workout exercise visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com