Uploaded December 2010 | Updated September 2026, 1 week ago

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Weight Training / Weight Lifting Workout - Bench Press.
Grip the bar approximately 2 feet apart (or at a comfortable point, wider than shoulder width) with the arms straight above your chest .
Slowly and under control, lower the bar down to the level of your chest.

For more information on this weight lifting exercise visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com