Uploaded November 2022 | Updated September 2026, 4 days ago
Today I'm reacting to one of Linda Sun's most viewed videos about how she changed her body (assuming weight loss is involved) and changed her whole life in one month. Is it possible to lose weight and change your body in one month? Let's find out!
Treadmill Strut Playlists: (If you search treadmill strut on tiktok you should find more & the ladies who made these)
open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHA
open.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7g
Cured Nutrition: curednutrition.com/?rfsn=6894957.020b47c
CODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps. I am an affiliate so I may receive a small commission on purchases made through my link.
Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
Accountability Membership: frumpyfit.com/offers/dszs9pJ2
Carlie's IG: instagram.com/carliepetraitis/?hl=en
Megan Batoon's video: tiktok.com/@thatsmeganbatoon/video/7156322287325793582?is_copy_url=1&is_from_webapp=v1&lang=en
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
- Accountability Membership waitlist: frumpyfit.com/accountability-waitlist
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY
- Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
------------------------------------
Music in Linda's Video:
Music by Mr. Jello - Someday - thmatc.co/?l=A33060B1
Music by JEN Z - Clean Up In Aisle 4 - thmatc.co/?l=ECF503C6
Music by Jeffrey Lenh - idk - thmatc.co/?l=9DA1289B
Music by Au Gres - do you think we're old enough - thmatc.co/?l=9BAEA6B2
Music by Mr. Jello - Second Chances - thmatc.co/?l=D526E302
Music by Naomi - Saturday Light - thmatc.co/?l=3063E465
Music by Jeremy Vara - Blue Bird - thmatc.co/?l=C35C601A
Music by nodisco. - Thoughts From Your Car - thmatc.co/?l=15754773
Music by HOAX - soju - thmatc.co/?l=7B377F1A
Music by Fran Vasilić - Maybe - thmatc.co/?l=107B574F
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - thmatc.co/?l=B79A835C
Music by Ashton Edminster - Love Me Slow - thmatc.co/?l=8B3E0ECF
Music by heiWr - Everytime - thmatc.co/?l=C6940AE7
Music by Kissmykas - Nostalgic Amber - thmatc.co/?l=4F01492D
Music by Kate Brunotts - Interesting - thmatc.co/?l=62BDCE41
Today I'm reacting to one of Linda Sun's most viewed videos about how she changed her body (assuming weight loss is involved) and changed her whole life in one month. Is it possible to lose weight and change your body in one month? Let's find out!
Treadmill Strut Playlists: (If you search treadmill strut on tiktok you should find more & the ladies who made these)
open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHA
open.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7g
Cured Nutrition: curednutrition.com/?rfsn=6894957.020b47c
CODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps. I am an affiliate so I may receive a small commission on purchases made through my link.
Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
Accountability Membership: frumpyfit.com/offers/dszs9pJ2
Carlie's IG: instagram.com/carliepetraitis/?hl=en
Megan Batoon's video: tiktok.com/@thatsmeganbatoon/video/7156322287325793582?is_copy_url=1&is_from_webapp=v1&lang=en
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
- Accountability Membership waitlist: frumpyfit.com/accountability-waitlist
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY
- Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
------------------------------------
Music in Linda's Video:
Music by Mr. Jello - Someday - thmatc.co/?l=A33060B1
Music by JEN Z - Clean Up In Aisle 4 - thmatc.co/?l=ECF503C6
Music by Jeffrey Lenh - idk - thmatc.co/?l=9DA1289B
Music by Au Gres - do you think we're old enough - thmatc.co/?l=9BAEA6B2
Music by Mr. Jello - Second Chances - thmatc.co/?l=D526E302
Music by Naomi - Saturday Light - thmatc.co/?l=3063E465
Music by Jeremy Vara - Blue Bird - thmatc.co/?l=C35C601A
Music by nodisco. - Thoughts From Your Car - thmatc.co/?l=15754773
Music by HOAX - soju - thmatc.co/?l=7B377F1A
Music by Fran Vasilić - Maybe - thmatc.co/?l=107B574F
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - thmatc.co/?l=B79A835C
Music by Ashton Edminster - Love Me Slow - thmatc.co/?l=8B3E0ECF
Music by heiWr - Everytime - thmatc.co/?l=C6940AE7
Music by Kissmykas - Nostalgic Amber - thmatc.co/?l=4F01492D
Music by Kate Brunotts - Interesting - thmatc.co/?l=62BDCE41
