Uploaded July 2020 | Updated September 2026, 4 days ago
Let's talk about junk food! I've been getting some hate recently in regards to me saying it's okay to eat junk food. How could I possibly want people to be healthy and have a healthy diet when I'm saying it's okay to eat white bread?? But I have a very good reason (2 actually) why I'm "pro junk food." Healthy vs unhealthy, health vs junk food, and eating junk food are all controversial topics I guess so let's settle it once and for all.
~ Reaction starts at 4:30
After we get that out of the way let's react to this video (Personal Trainers Try Junk Food) and see what these personal trainers have to say about eating junk food. If you didn't know, personal trainers actually require very little education to obtain that title and it's so common for them to perpetuate unhealthy mindsets about fitness and nutrition.
As with all my reaction videos I give weight loss tips and educational nuggets throughout so you can learn how to lose weight for real!
Links and resources mentioned in the video:
BLM resources:
blacklivesmatter.com
YouTube videos donating all ad revenue to BLM (if you aren't able to donate)
youtube.com/watch?v=bCgLa25fDHM
youtube.com/watch?v=WKo8OrBdLz8
USDA report on Food Deserts: ers.usda.gov/webdocs/publications/45014/30940_err140.pdf
My reaction to Adrienne Bailon's Weight Loss: youtube.com/watch?v=O0znFtG79MI&t=12s
Personal Trainers Try Junk Food: youtube.com/watch?v=oF-g2i0C1TI
Jeff Nippard's Video: youtube.com/watch?v=FdaM3f_odqI
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Let's talk about junk food! I've been getting some hate recently in regards to me saying it's okay to eat junk food. How could I possibly want people to be healthy and have a healthy diet when I'm saying it's okay to eat white bread?? But I have a very good reason (2 actually) why I'm "pro junk food." Healthy vs unhealthy, health vs junk food, and eating junk food are all controversial topics I guess so let's settle it once and for all.
~ Reaction starts at 4:30
After we get that out of the way let's react to this video (Personal Trainers Try Junk Food) and see what these personal trainers have to say about eating junk food. If you didn't know, personal trainers actually require very little education to obtain that title and it's so common for them to perpetuate unhealthy mindsets about fitness and nutrition.
As with all my reaction videos I give weight loss tips and educational nuggets throughout so you can learn how to lose weight for real!
Links and resources mentioned in the video:
BLM resources:
blacklivesmatter.com
YouTube videos donating all ad revenue to BLM (if you aren't able to donate)
youtube.com/watch?v=bCgLa25fDHM
youtube.com/watch?v=WKo8OrBdLz8
USDA report on Food Deserts: ers.usda.gov/webdocs/publications/45014/30940_err140.pdf
My reaction to Adrienne Bailon's Weight Loss: youtube.com/watch?v=O0znFtG79MI&t=12s
Personal Trainers Try Junk Food: youtube.com/watch?v=oF-g2i0C1TI
Jeff Nippard's Video: youtube.com/watch?v=FdaM3f_odqI
------------------------------------
SERVICES:
- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join
FREEBIES:
- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass
- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie
- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com
- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit
- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
- Built: FRUMPYFIT15 gets you 15% off Link: builtbar.me/3soehIE
- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej
- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: instagram.com/frumpyfit
TikTok: vm.tiktok.com/7fqjg1/
Twitter: twitter.com/FrumpyFit
------------------------------------
DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
