Uploaded July 2023 | Updated September 2026, 2 weeks ago

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Reflect & set intentions with me on this cloudy Saturday afternoon in July :)
Please let me know how I can improve, what you might like to see, any suggestions for prompts, questions… I’m open!

Reflect on your June (monthly reflection & intention prompts): youtu.be/ai-Llwke6QI

James Clear’s weekly newsletter: jamesclear.com/3-2-1
Mark Manson’s weekly newsletter: markmanson.net/breakthrough
Tim Ferriss’ weekly newsletter: https://tim.blog/welcome-to-5-bullet-friday/

The journals mentioned by Dreamy Moons: https://dreamymoons.com.au/
(Because they’re a 2023 version they are no longer available by the looks of it)


My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️


TIMECODES:
00:00 my ramblings
03:13 end of week reflection prompt #1
05:54 end of week reflection prompt #2
08:36 end of week reflection prompt #3
09:54 end of week reflection prompt #4
11:07 sharing how I went with my intentions from last week
11:53 setting intentions for next week & prompt #5
15:10 schedule the upcoming week
20:06 how I’m now feeling (much better)
21:03 thoughts from James Clear
27:27 extra prompt
31:10 final thoughts