Uploaded March 2019 | Updated September 2026, 2 weeks ago

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I’m naturally a night owl so I’ve always struggled to get into a good sleeping pattern. But, it’s something that I’ve really been working on & I’m so excited to share what I’ve learned with you! If you’re like me & like to stay up late but want a change, I really hope you find value in this video :)


MENTIONED IN THIS VIDEO:
My Morning Routine: youtu.be/tzmPH9izJa0


FOLLOW MY JOURNEY ON:
Instagram: instagram.com/lauren__hogg
Facebook: facebook.com/caveegirl


MUSIC BY IKSON:
Lights: soundcloud.com/ikson
AM: soundcloud.com/ikson
Spring: soundcloud.com/ikson


SPECIAL THANKS TO:
Camera: Louie Hadfield
Logo: Elke Designs @elkedesigns_
Animation: Alex Pracas alexpracas.com