Uploaded June 2022 | Updated September 2026, 3 weeks ago
This was a typical grocery haul and meal prep session for me. I hope you find it interesting to see what an American living in Malaysia buys and eats in a week! Want even more recipe inspiration? Check out my cookbook on Amazon! amzn.to/3rYbAO6
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
✨Find the direct links to the recipes in the video below!✨
► Homemade Oat Milk Recipe: theconscientiouseater.com/homemade-oat-milk
► Chunky Monkey Baked Oatmeal Cups: theconscientiouseater.com/vegan-baked-oatmeal-cups-2-flavors
► Dark Chocolate Granola Recipe: theconscientiouseater.com/dark-chocolate-granola-recipe-8-ingredients-easy
► Oven Baked Crispy Chickpeas: theconscientiouseater.com/crispy-oven-roasted-chickpeas
► The Best Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Blended Chocolate Baked Oatmeal: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe
► Creamy White Bean Soup (I simplified this recipe): rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolata
► Red Lentil Bolognese: rainbowplantlife.com/10-ingredient-vegan-red-lentil-bolognese
Items Used in this Video (affiliate links):
Nut Milk Bag (great for making oat milk too): amzn.to/3QmpkyD
2 Cup Pyrex Oven-Safe Ramekins/Containers: amzn.to/3Ht6txJ
White 6-Quart Dutch Oven: amzn.to/3b3J6yL
Vitamix High Speed Blender: amzn.to/3MQKodB
Silicone Baking Sheets: amzn.to/3HmoFJv
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Overview of Meal Prep
0:15 - Introduction to Grocery Haul
1:20 - Plant Based Grocery Haul
5:45 - Homemade Oat Flour
6:55 - Homemade Oat Milk
7:29 - Baked Oatmeal Cups
8:47 - Dark Chocolate Granola Recipe
10:52 - Crispy Chickpeas
11:15 - Baked Sweet Potatoes
11:57 - Easy Plant Based Recipes
12:31 - Blended Chocolate Baked Oatmeal
13:11 - Creamy White Bean Soup
14:46 - Red Lentil Bolognese
15:59 - Overview of Plant Based Meal Prep
*********************
MUSIC
No Ice
The Rooftop
Zen Den
Corny Old Love Song
Coniferous
Friend and Lover
#plantbasedmealprep #groceryhaul #vegangroceryhaul
This was a typical grocery haul and meal prep session for me. I hope you find it interesting to see what an American living in Malaysia buys and eats in a week! Want even more recipe inspiration? Check out my cookbook on Amazon! amzn.to/3rYbAO6
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
✨Find the direct links to the recipes in the video below!✨
► Homemade Oat Milk Recipe: theconscientiouseater.com/homemade-oat-milk
► Chunky Monkey Baked Oatmeal Cups: theconscientiouseater.com/vegan-baked-oatmeal-cups-2-flavors
► Dark Chocolate Granola Recipe: theconscientiouseater.com/dark-chocolate-granola-recipe-8-ingredients-easy
► Oven Baked Crispy Chickpeas: theconscientiouseater.com/crispy-oven-roasted-chickpeas
► The Best Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Blended Chocolate Baked Oatmeal: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe
► Creamy White Bean Soup (I simplified this recipe): rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolata
► Red Lentil Bolognese: rainbowplantlife.com/10-ingredient-vegan-red-lentil-bolognese
Items Used in this Video (affiliate links):
Nut Milk Bag (great for making oat milk too): amzn.to/3QmpkyD
2 Cup Pyrex Oven-Safe Ramekins/Containers: amzn.to/3Ht6txJ
White 6-Quart Dutch Oven: amzn.to/3b3J6yL
Vitamix High Speed Blender: amzn.to/3MQKodB
Silicone Baking Sheets: amzn.to/3HmoFJv
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Overview of Meal Prep
0:15 - Introduction to Grocery Haul
1:20 - Plant Based Grocery Haul
5:45 - Homemade Oat Flour
6:55 - Homemade Oat Milk
7:29 - Baked Oatmeal Cups
8:47 - Dark Chocolate Granola Recipe
10:52 - Crispy Chickpeas
11:15 - Baked Sweet Potatoes
11:57 - Easy Plant Based Recipes
12:31 - Blended Chocolate Baked Oatmeal
13:11 - Creamy White Bean Soup
14:46 - Red Lentil Bolognese
15:59 - Overview of Plant Based Meal Prep
*********************
MUSIC
No Ice
The Rooftop
Zen Den
Corny Old Love Song
Coniferous
Friend and Lover
#plantbasedmealprep #groceryhaul #vegangroceryhaul
