Uploaded January 2017 | Updated September 2026, 3 weeks ago
Thanks for watching this Vegan What I Eat In A Day Video! If you want to make my Homemade Whole Wheat Bread I'll link the recipe down below so you can make it!
HOMEMADE WHOLE WHEAT BREAD:
youtube.com/watch?v=eKkBiUcfzRI
MUSIC:
Carefree - Youtube free music
BLOG: theconscientiouseater.com
INSTAGRAM: @theconscientiouseater
FACEBOOK: The Conscientious Eater
PINTEREST: Fvan89
Thanks for watching this Vegan What I Eat In A Day Video! If you want to make my Homemade Whole Wheat Bread I'll link the recipe down below so you can make it!
HOMEMADE WHOLE WHEAT BREAD:
youtube.com/watch?v=eKkBiUcfzRI
MUSIC:
Carefree - Youtube free music
BLOG: theconscientiouseater.com
INSTAGRAM: @theconscientiouseater
FACEBOOK: The Conscientious Eater
PINTEREST: Fvan89







![A WEEK OF WORKOUTS as a stay-at-home Mom of 2!
Today Im sharing a realistic week of workouts in my life as a busy mom of 2. Since switching to a plant-based diet over 9 years ago Ive gain strength and weight and feel the strongest Ive ever felt. As I show my week of workouts Ill be sharing some changes Ive made over the years to get me where I am now!
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
â–º My Cookbook! https://amzn.to/3rYbAO6
â–º Subscribe! https://www.youtube.com/c/theconscientiouseater?sub_confirmation=1
ADDITIONAL PLANT-BASED RESOURCES:
â–º What I Eat in a Week as a Plant-Based Mom of 2: https://youtu.be/qn87pPrjjl8
â–º FREE Meal Prep PDF: https://theconscientiouseater.com/plant-based-meal-prep/
Stay in touch!
🔔 BLOG: https://theconscientiouseater.com/
🔔 INSTAGRAM: https://www.instagram.com/theconscientiouseater/
🔔 FACEBOOK: https://www.facebook.com/theconscientiouseater
🔔 PINTEREST: https://www.pinterest.com/theconscientiouseater/_created/
🔹🔹🔹Workout Direct Links🔹🔹🔹
TUESDAY: long walk
WEDNESDAY: shoulder workout + walk
PUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36:
https://youtu.be/exC2PUDk_HM
THURSDAY: full Body Workout + walk
CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
https://youtu.be/vJJ_kktux1Y
FRIDAY: long walk
SATURDAY: leg workout
GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47
https://youtu.be/ret7vpmnWyM
SUNDAY: rest and stretch
MONDAY: full body hiit
30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
https://www.youtube.com/watch?v=ydqBtKlM9iQ
MUSIC:
Better Place
Music by pecna - quad - https://thmatc.co/?l=A785605C
Music by Reyrzy - Colours - https://thmatc.co/?l=4D6C6248
Dancing with the Devil
Scootaloo
Borrowed Matches
Mint Conditions
Music by Chinsaku - Blossom - https://thmatc.co/?l=070653A7
Music by Insta Models - Do It Like You - https://thmatc.co/?l=87BAB79F
#weekofworkouts #workoutresults #workoutforweightgain A WEEK OF WORKOUTS as a stay-at-home Mom of 2!](https://i.ytimg.com/vi/pIFCqhoqQhs/mqdefault.jpg)


