Uploaded January 2022 | Updated September 2026, 3 weeks ago

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Today I'm sharing a realistic week of workouts in my life as a busy mom of 2. Since switching to a plant-based diet over 9 years ago I've gain strength and weight and feel the strongest I've ever felt. As I show my week of workouts I'll be sharing some changes I've made over the years to get me where I am now!

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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep

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🔹🔹🔹Workout Direct Links🔹🔹🔹

TUESDAY: long walk

WEDNESDAY: shoulder workout + walk
PUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36:
youtu.be/exC2PUDk_HM

THURSDAY: full Body Workout + walk
CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
youtu.be/vJJ_kktux1Y

FRIDAY: long walk

SATURDAY: leg workout
GIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47
youtu.be/ret7vpmnWyM

SUNDAY: rest and stretch

MONDAY: full body hiit
30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
youtube.com/watch?v=ydqBtKlM9iQ

MUSIC:
Better Place
Music by pecna - quad - thmatc.co/?l=A785605C
Music by Reyrzy - Colours - thmatc.co/?l=4D6C6248
Dancing with the Devil
Scootaloo
Borrowed Matches
Mint Conditions
Music by Chinsaku - Blossom - thmatc.co/?l=070653A7
Music by Insta Models - Do It Like You - thmatc.co/?l=87BAB79F

#weekofworkouts #workoutresults #workoutforweightgain