Uploaded September 2022 | Updated September 2026, 3 weeks ago
Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of 2, currently living in Malaysia. I eat intuitively to feel good and have lots of energy. Oh, and if you can't tell from the video, I love chocolate. But I also love veggies too. Hopefully you'll get some meal inspiration. I've linked to all the recipes down below so that you can try them out yourself!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
ITEMS MENTIONED (affiliate links):
Toddy Cold Brew System: amzn.to/3imPNNq
Natural Acne Clinic (how I'm naturally healing my genetic acne!): bb307.isrefer.com/go/oapf/faithvandermolen
Where I get all of my supplements and skin care: bb307.isrefer.com/go/nacshop/faithvandermolen
Clear Skin Probiotic Capsules: bb307.isrefer.com/go/nacshop/faithvandermolen
Aero Press: amzn.to/3yrEJnQ
Vitamix: amzn.to/3Ai3RQh
Wavy Knife: amzn.to/3dW0U00
Art Hub for Kids (drawing lessons): youtube.com/c/ArtforKidsHub
ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8
► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
Stay in touch!
🔔 WEBSITE: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔹🔹🔹Recipe Direct Links🔹🔹🔹
MONDAY:
► Chocolate Overnight Oats: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
► 5 Ingredient No-Bake Energy Bites: theconscientiouseater.com/5-ingredient-no-bake-energy-bites
► The Best Homemade Hummus: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Homemade Pickle Recipe: loveandlemons.com/dill-pickles-recipe
► Sourdough Flatbread Recipe: raspberriesandkohlrabi.com/sourdough-discard-flatbread-no-yeast
► Lemon Vinaigrette: loveandlemons.com/lemon-vinaigrette
TUESDAY:
► Chocolate Blended Baked Oatmeal with Protein:
Chocolate Blended Baked Oatmeal without Protein Powder:
1/2 ripe banana, mashed
2 tablespoons aquafaba
1/2 cup oat flour
2 tablespoons cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon coconut sugar
pinch salt
milk to thin
Bake at 400F for about 25-30 minutes
► Easy Baked Falafel: theconscientiouseater.com/easy-baked-falafel
► Life-Changing Marmite Avocado Toast: theconscientiouseater.com/marmite-avocado-toast-life-changing
WEDNESDAY:
► One Pot Creamy Lemon Pasta (so good with the right pasta!): veganheaven.org/recipe/lemon-spaghetti-with-spinach
► How to Make Kale Chips: theconscientiouseater.com/how-to-make-kale-chips-crispy-baked-kale
THURSDAY:
► Green Tea Lemonade
1/2 teaspoon matcha, dissolved in hot water
Juice of 1/2 lemon
1-3 teaspoons sweetener
water and ice
► Veggie Biscuit Bake:
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
1 medium zucchini, chopped
1 small head broccoli, chopped
3 cloves garlic
salt and pepper
1 can beans, drained and rinsed
2 tablespoon flour
1/4 cup water (optional)
1 vegan biscuit recipe.(https://www.simplywhisked.com/drop-biscuits/)
Sauté all the veggies and garlic until softened. Season with salt and pepper and Italian herbs. Stir in 2 tablespoons of flour and some beans and allow the mixture to thicken before pouring it into a greased 8x8 baking dish. Top with vegan biscuits. Bake at 425F for 20-25 minutes.
FRIDAY:
► Vegan Sourdough Pancakes:
► Homemade Vanilla Simple Syrup: liquor.com/recipes/vanilla-simple-syrup
► Cashew Butter Stuffed Dates:
Medjool dates + cashew butter + melted dark chocolate + flaked sea salt
SATURDAY:
► Favorite Simple Salad Dressing:
A drizzle of olive oil
A larger drizzle of balsamic vinegar
Small drizzle maple syrup
Salt and pepper
► Healthy Microwave Apple Crisp: cookingwithayeh.com/healthy-apple-crumble
*********************
Video Timestamps
*********************
0:00 - Intro into a week of food
0:46 - Monday's plant-based recipes
3:25 - Tuesday's plant-based recipes
6:43 - Wednesday's plant based recipes
9:41 - Thursday's plant-based recipes
12:35 - Friday's plant-based recipes
15:30 - Saturday's plant-based recipes
18:16 - plant-based week of food conclusion
*********************
MUSIC:
From Epidemic Sounds
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=F6720C27
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DA
#whatieatinaweek #veganrecipes #plantbasedrecipes
Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of 2, currently living in Malaysia. I eat intuitively to feel good and have lots of energy. Oh, and if you can't tell from the video, I love chocolate. But I also love veggies too. Hopefully you'll get some meal inspiration. I've linked to all the recipes down below so that you can try them out yourself!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
ITEMS MENTIONED (affiliate links):
Toddy Cold Brew System: amzn.to/3imPNNq
Natural Acne Clinic (how I'm naturally healing my genetic acne!): bb307.isrefer.com/go/oapf/faithvandermolen
Where I get all of my supplements and skin care: bb307.isrefer.com/go/nacshop/faithvandermolen
Clear Skin Probiotic Capsules: bb307.isrefer.com/go/nacshop/faithvandermolen
Aero Press: amzn.to/3yrEJnQ
Vitamix: amzn.to/3Ai3RQh
Wavy Knife: amzn.to/3dW0U00
Art Hub for Kids (drawing lessons): youtube.com/c/ArtforKidsHub
ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8
► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
Stay in touch!
🔔 WEBSITE: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔹🔹🔹Recipe Direct Links🔹🔹🔹
MONDAY:
► Chocolate Overnight Oats: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
► 5 Ingredient No-Bake Energy Bites: theconscientiouseater.com/5-ingredient-no-bake-energy-bites
► The Best Homemade Hummus: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Homemade Pickle Recipe: loveandlemons.com/dill-pickles-recipe
► Sourdough Flatbread Recipe: raspberriesandkohlrabi.com/sourdough-discard-flatbread-no-yeast
► Lemon Vinaigrette: loveandlemons.com/lemon-vinaigrette
TUESDAY:
► Chocolate Blended Baked Oatmeal with Protein:
Chocolate Blended Baked Oatmeal without Protein Powder:
1/2 ripe banana, mashed
2 tablespoons aquafaba
1/2 cup oat flour
2 tablespoons cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon coconut sugar
pinch salt
milk to thin
Bake at 400F for about 25-30 minutes
► Easy Baked Falafel: theconscientiouseater.com/easy-baked-falafel
► Life-Changing Marmite Avocado Toast: theconscientiouseater.com/marmite-avocado-toast-life-changing
WEDNESDAY:
► One Pot Creamy Lemon Pasta (so good with the right pasta!): veganheaven.org/recipe/lemon-spaghetti-with-spinach
► How to Make Kale Chips: theconscientiouseater.com/how-to-make-kale-chips-crispy-baked-kale
THURSDAY:
► Green Tea Lemonade
1/2 teaspoon matcha, dissolved in hot water
Juice of 1/2 lemon
1-3 teaspoons sweetener
water and ice
► Veggie Biscuit Bake:
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
1 medium zucchini, chopped
1 small head broccoli, chopped
3 cloves garlic
salt and pepper
1 can beans, drained and rinsed
2 tablespoon flour
1/4 cup water (optional)
1 vegan biscuit recipe.(https://www.simplywhisked.com/drop-biscuits/)
Sauté all the veggies and garlic until softened. Season with salt and pepper and Italian herbs. Stir in 2 tablespoons of flour and some beans and allow the mixture to thicken before pouring it into a greased 8x8 baking dish. Top with vegan biscuits. Bake at 425F for 20-25 minutes.
FRIDAY:
► Vegan Sourdough Pancakes:
► Homemade Vanilla Simple Syrup: liquor.com/recipes/vanilla-simple-syrup
► Cashew Butter Stuffed Dates:
Medjool dates + cashew butter + melted dark chocolate + flaked sea salt
SATURDAY:
► Favorite Simple Salad Dressing:
A drizzle of olive oil
A larger drizzle of balsamic vinegar
Small drizzle maple syrup
Salt and pepper
► Healthy Microwave Apple Crisp: cookingwithayeh.com/healthy-apple-crumble
*********************
Video Timestamps
*********************
0:00 - Intro into a week of food
0:46 - Monday's plant-based recipes
3:25 - Tuesday's plant-based recipes
6:43 - Wednesday's plant based recipes
9:41 - Thursday's plant-based recipes
12:35 - Friday's plant-based recipes
15:30 - Saturday's plant-based recipes
18:16 - plant-based week of food conclusion
*********************
MUSIC:
From Epidemic Sounds
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=F6720C27
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DA
#whatieatinaweek #veganrecipes #plantbasedrecipes
