Hannah McNeely | Week of Plant-Based Breakfasts || Nourishing Mornings @HannahMcNeely | Uploaded March 2024 | Updated October 2024, 16 hours ago.
Anima Mundi is an apothecary composed of organic, wildcrafted, and ethically grown botanicals. Click my link and use code HANNAH15 for 15% off. glnk.io/229p/hannah-mcneely
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
RECIPES:
*For tofu scramble, I don't measure anymore! But just use a block of tofu, add nutritional yeast, garlic powder, onion powder, black salt, and turmeric. Break apart the tofu as you mix in your spices and cook it up! We had this with breakfast potatoes. Just roast potatoes, onions, and bell pepper with some spices and olive oil at 425 for like 30-40 minutes.
*For the green smoothie, blend up fresh grapefruit, kale, frozen mango, frozen pineapple, hemp seeds, soy milk, orange juice, and spirulina. I've been making this on repeat! So good.
*For the sweet potato bite things...I'll be honest this recipe isn't prefect perfect. I need to fiddle around with it more, but it still tastes so yummy! Here it is below.
1 heaping c roasted sweet potatoes
1/4 c Maca powder
1/2 c cashew butter (or almond butter)
1 c dates, soaked if too dry
1 heaping tbsp miso
1/2 c almond flour
1/2 c oat flour
1/4 tsp baking powder
1/4 tap baking soda
1 tsp vanilla
1/4 tsp salt
Put all that in the food processor then bake in oiled muffin tins at 375 for like 15-20 minutes.
*For the blueberry pancakes...
frommybowl.com/vegan-blueberry-pancakes
*For the banana chocolate pancakes...
Blend up 3 ripe bananas, 1.5 cups oats, 1 cup plant milk, 1/2 tsp baking powder, 1/4 tsp baking soda, and 4 tbsp Anima Mundi chocolate protein powder. Get your pan nice and hot with a bit of oil. Make pancakes!
*For the matcha chia pudding...
In a large bowl, whisk together 1 tsp matcha with 1.5 cups soy milk until fully combined. Add 1/4 cup chia seeds and a glug of maple syrup. Whisk until fully combined. Leave it in the fridge for 20-30 minutes then whisk again to get out all the clumps. Leave in the fridge another hour or overnight and enjoy with fresh fruit on top.
Anima Mundi is an apothecary composed of organic, wildcrafted, and ethically grown botanicals. Click my link and use code HANNAH15 for 15% off. glnk.io/229p/hannah-mcneely
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
RECIPES:
*For tofu scramble, I don't measure anymore! But just use a block of tofu, add nutritional yeast, garlic powder, onion powder, black salt, and turmeric. Break apart the tofu as you mix in your spices and cook it up! We had this with breakfast potatoes. Just roast potatoes, onions, and bell pepper with some spices and olive oil at 425 for like 30-40 minutes.
*For the green smoothie, blend up fresh grapefruit, kale, frozen mango, frozen pineapple, hemp seeds, soy milk, orange juice, and spirulina. I've been making this on repeat! So good.
*For the sweet potato bite things...I'll be honest this recipe isn't prefect perfect. I need to fiddle around with it more, but it still tastes so yummy! Here it is below.
1 heaping c roasted sweet potatoes
1/4 c Maca powder
1/2 c cashew butter (or almond butter)
1 c dates, soaked if too dry
1 heaping tbsp miso
1/2 c almond flour
1/2 c oat flour
1/4 tsp baking powder
1/4 tap baking soda
1 tsp vanilla
1/4 tsp salt
Put all that in the food processor then bake in oiled muffin tins at 375 for like 15-20 minutes.
*For the blueberry pancakes...
frommybowl.com/vegan-blueberry-pancakes
*For the banana chocolate pancakes...
Blend up 3 ripe bananas, 1.5 cups oats, 1 cup plant milk, 1/2 tsp baking powder, 1/4 tsp baking soda, and 4 tbsp Anima Mundi chocolate protein powder. Get your pan nice and hot with a bit of oil. Make pancakes!
*For the matcha chia pudding...
In a large bowl, whisk together 1 tsp matcha with 1.5 cups soy milk until fully combined. Add 1/4 cup chia seeds and a glug of maple syrup. Whisk until fully combined. Leave it in the fridge for 20-30 minutes then whisk again to get out all the clumps. Leave in the fridge another hour or overnight and enjoy with fresh fruit on top.
