Hannah McNeely | How to Modify an Intermediate Yoga Practice for Pregnancy @HannahMcNeely | Uploaded September 2020 | Updated October 2024, 15 hours ago.
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What happened when I started doing yoga every day
youtu.be/YsnfOGzbgFM

My favorite yoga site ever:
Banana Blondie Yoga
bananablondieyoga.com

I love this meditation app. They have a wonderful 30-day pregnancy program.
Headspace meditation app:
bit.ly/2EZO1B5

My favorite yoga mat.
Jade yoga mat:
jadeyoga.com/collections/yoga-mats

MY FAVORITE PRENATAL VIDEOS:

youtu.be/UuZ6kukTJOc
My favorite one probably. Not too challenging but definitely more interesting than other prenatal flows. My only complaint is that the teacher misses a few things, like forgetting to do a side or something so you have to pause to do what she missed and balance out.

youtu.be/cHwp4Xr-_p0
Really nice hamstring opener. Easy pace. Long meditation and savasana at the end.

youtu.be/l8fQudbf4cQ
Whew! A tough one. I only do this on my more energized days. It’s also not my favorite style of yoga. Not very yoga-y in my opinion. More like a workout. But I feel great after! (Also the music is not my thing, but what are you gonna do?)

youtu.be/ilgIDsKYe7A
This was very challenging for me because my arms are so out of shape. I only did this one when I didn’t have much of a belly.

youtu.be/PuIk3cNMtKs
I love this one. It does sort of jump right in with no warm up and is for intermediate yogis. So you may want to take 5 minutes to do a seated warm up before starting the video