Uploaded July 2025 | Updated September 2026, 8 hours ago
Welcome to Week 3 on Zepbound with real talk, not clickbait.
I’m Mama Z, 52, gastric sleeve veteran (lost 200 lbs, gained back 80), now working on HEALTH, not skinny. If you’re tired of videos that promise unrealistic results, this space is for you.
This week’s update:
✅ Weekly Zepbound shot
✅ Real side effects: mild nausea, tiredness (only one rough day)
✅ Holding off on nausea meds to avoid constipation issues
✅ Started a fiber gummy for digestive support
✅ Hitting water goals consistently
✅ Why electrolytes are crucial on Zepbound
✅ Started walking again for health, not punishment
✅ Using Cronometer + Google Fit to track protein, hydration, and electrolytes (discount code in the description!)
We’ll also talk about:
🌿 Why weight loss over 50 is different (hello, menopause)
🌿 Why “just eat less and move more” doesn’t apply to us the same way
🌿 Focusing on HEALTH, not a size
Cronometer shrsl.com/2qjym-1b5t-gf7f
If you’re a woman over 50 on Zepbound, Mounjaro, or other GLP-1 meds, join me for honest, encouraging, real updates each week.
👇 Drop your age, how your week is going, and your goals below so we can support each other on this journey.
#Zepbound #GLP1 #WeightLossJourney #Over50Health #Week3 #RealTalk #Cronometer #WalkingForHealth #MenopauseWeightLoss #ZepboundJourney📢Be sure and Subscribe to my channel! youtube.com/c/MamaZsTexasKitchen?sub_confirmation=1
Check out my Amazon Store Front! amazon.com/shop/mamazstexaskitchen
📢To become a channel member Click here
youtube.com/channel/UCROGcexswEpS_8i0_uRRWPQ/join
📩Please sign up for my mailing list For free recipes and more! https://mailchi.mp/29ca0ce83ee2/mama-zs-mailing-list
📢If you would like to help buy supplies for my channel you can do that here! 100% goes back into my channel! buymeacoffee.com/MamaZ
📢Facebook facebook.com/Mamazkitchenstore
📢You can find my Geer at Teespring! teespring.com/stores/mama-zs-texas-kitchen
📢Amazon wish list amazon.com/hz/wishlist/ls/newwl?ref_=wl_share
📢Paypal paypal.me/MamaZsTexasKitchen
📢Check out Tubebuddy, I could not do what I do without it!
📢Tubebuddy tubebuddy.com/Mamaz
📢Amazon affiliate amzn.to/3qlBolt
Welcome to Week 3 on Zepbound with real talk, not clickbait.
I’m Mama Z, 52, gastric sleeve veteran (lost 200 lbs, gained back 80), now working on HEALTH, not skinny. If you’re tired of videos that promise unrealistic results, this space is for you.
This week’s update:
✅ Weekly Zepbound shot
✅ Real side effects: mild nausea, tiredness (only one rough day)
✅ Holding off on nausea meds to avoid constipation issues
✅ Started a fiber gummy for digestive support
✅ Hitting water goals consistently
✅ Why electrolytes are crucial on Zepbound
✅ Started walking again for health, not punishment
✅ Using Cronometer + Google Fit to track protein, hydration, and electrolytes (discount code in the description!)
We’ll also talk about:
🌿 Why weight loss over 50 is different (hello, menopause)
🌿 Why “just eat less and move more” doesn’t apply to us the same way
🌿 Focusing on HEALTH, not a size
Cronometer shrsl.com/2qjym-1b5t-gf7f
If you’re a woman over 50 on Zepbound, Mounjaro, or other GLP-1 meds, join me for honest, encouraging, real updates each week.
👇 Drop your age, how your week is going, and your goals below so we can support each other on this journey.
#Zepbound #GLP1 #WeightLossJourney #Over50Health #Week3 #RealTalk #Cronometer #WalkingForHealth #MenopauseWeightLoss #ZepboundJourney📢Be sure and Subscribe to my channel! youtube.com/c/MamaZsTexasKitchen?sub_confirmation=1
Check out my Amazon Store Front! amazon.com/shop/mamazstexaskitchen
📢To become a channel member Click here
youtube.com/channel/UCROGcexswEpS_8i0_uRRWPQ/join
📩Please sign up for my mailing list For free recipes and more! https://mailchi.mp/29ca0ce83ee2/mama-zs-mailing-list
📢If you would like to help buy supplies for my channel you can do that here! 100% goes back into my channel! buymeacoffee.com/MamaZ
📢Facebook facebook.com/Mamazkitchenstore
📢You can find my Geer at Teespring! teespring.com/stores/mama-zs-texas-kitchen
📢Amazon wish list amazon.com/hz/wishlist/ls/newwl?ref_=wl_share
📢Paypal paypal.me/MamaZsTexasKitchen
📢Check out Tubebuddy, I could not do what I do without it!
📢Tubebuddy tubebuddy.com/Mamaz
📢Amazon affiliate amzn.to/3qlBolt
