Uploaded August 2025 | Updated September 2026, 20 hours ago
Mama Z is back with her week seven Zepbound journey update and introduces a new recipe segment, focusing this week on delicious and **easy recipes** for the summer. She shares her tips, and **cooking tips** to help you create **healthy recipes** that boost your **protein sources**. Be sure to check out the video for some **healthy cooking** inspiration!
In this video, I’m sharing: My Zepbound Week 7 update
How I'm fighting emotional eating
The cheap and tasty low-carb recipes helping me stay on track
And a FREE printable recipe guide I made just for you! 🎉
💾 Grab the FREE Recipe Guide here:
👉 docs.google.com/document/d/1MtikqspO5kloO_c0raYp-yp9GgS8EgegTKrqUckDulc/edit?usp=sharing
💬 Join our Zepbound/GLP-1 support group:
👉 facebook.com/groups/glp1strong
Whether you're on Zepbound, Ozempic, Wegovy, or just trying to figure out what works for you — you're not alone! Hit that subscribe button and follow my journey, one honest week at a time.
💬 Got questions or want a shout-out in next week's video? Drop a comment below!
— Misty (aka Mama Z’s Texas Kitchen)
🔔 Don’t forget to like & subscribe for real talk, easy recipes, and zero B.S.📢Be sure and Subscribe to my channel! youtube.com/c/MamaZsTexasKitchen?sub_confirmation=1
Check out my Amazon Store Front! amazon.com/shop/mamazstexaskitchen
📢To become a channel member Click here
youtube.com/channel/UCROGcexswEpS_8i0_uRRWPQ/join
📩Please sign up for my mailing list For free recipes and more! https://mailchi.mp/29ca0ce83ee2/mama-zs-mailing-list
📢If you would like to help buy supplies for my channel you can do that here! 100% goes back into my channel! buymeacoffee.com/MamaZ
📢Facebook facebook.com/Mamazkitchenstore
📢You can find my Geer at Teespring! teespring.com/stores/mama-zs-texas-kitchen
📢Amazon wish list amazon.com/hz/wishlist/ls/newwl?ref_=wl_share
📢Paypal paypal.me/MamaZsTexasKitchen
📢Check out Tubebuddy, I could not do what I do without it!
📢Tubebuddy tubebuddy.com/Mamaz
📢Amazon affiliate amzn.to/3qlBolt
Mama Z is back with her week seven Zepbound journey update and introduces a new recipe segment, focusing this week on delicious and **easy recipes** for the summer. She shares her tips, and **cooking tips** to help you create **healthy recipes** that boost your **protein sources**. Be sure to check out the video for some **healthy cooking** inspiration!
In this video, I’m sharing: My Zepbound Week 7 update
How I'm fighting emotional eating
The cheap and tasty low-carb recipes helping me stay on track
And a FREE printable recipe guide I made just for you! 🎉
💾 Grab the FREE Recipe Guide here:
👉 docs.google.com/document/d/1MtikqspO5kloO_c0raYp-yp9GgS8EgegTKrqUckDulc/edit?usp=sharing
💬 Join our Zepbound/GLP-1 support group:
👉 facebook.com/groups/glp1strong
Whether you're on Zepbound, Ozempic, Wegovy, or just trying to figure out what works for you — you're not alone! Hit that subscribe button and follow my journey, one honest week at a time.
💬 Got questions or want a shout-out in next week's video? Drop a comment below!
— Misty (aka Mama Z’s Texas Kitchen)
🔔 Don’t forget to like & subscribe for real talk, easy recipes, and zero B.S.📢Be sure and Subscribe to my channel! youtube.com/c/MamaZsTexasKitchen?sub_confirmation=1
Check out my Amazon Store Front! amazon.com/shop/mamazstexaskitchen
📢To become a channel member Click here
youtube.com/channel/UCROGcexswEpS_8i0_uRRWPQ/join
📩Please sign up for my mailing list For free recipes and more! https://mailchi.mp/29ca0ce83ee2/mama-zs-mailing-list
📢If you would like to help buy supplies for my channel you can do that here! 100% goes back into my channel! buymeacoffee.com/MamaZ
📢Facebook facebook.com/Mamazkitchenstore
📢You can find my Geer at Teespring! teespring.com/stores/mama-zs-texas-kitchen
📢Amazon wish list amazon.com/hz/wishlist/ls/newwl?ref_=wl_share
📢Paypal paypal.me/MamaZsTexasKitchen
📢Check out Tubebuddy, I could not do what I do without it!
📢Tubebuddy tubebuddy.com/Mamaz
📢Amazon affiliate amzn.to/3qlBolt
