Buff Dudes | We Tried Aleksandr Karelin's Impossible Wrestling Workout @buffdudes | Uploaded August 2023 | Updated October 2024, 4 hours ago.
We Tried The Best Wrestler Of All-Time's Workout | Aleksandr Karelin

Widely considered the greatest and scariest wrestler of all time, Alexsandr stood 6’3”, 290 pounds and had a record of 887 wins and 2 losses and went undefeated for an amazing 13 straight years, winning 3 Olympic gold medals. Born in Siberia as a 15 pound baby, Alexsandr began wrestling at 13 years old and using moves such as his patented Karelin lift, he intimidated his opponents so badly some simply allowed themselves to be pinned, rather than risking injury.

Workout:

Penetration steps 2 sets x distance
Superset with:
Box Jumps 2 sets x 10 reps

Warm up for shoulders: front and lateral raise with bands 2 sets x 20 reps

Reciprocal KB presses 2 sets x 20 reps
Superset with:
Below parallel KB RDL to upright row 2 sets x 10 reps

Zercher Deadlifts 3 sets x 6 reps

Below parallel push ups 2 sets x 20 reps
Superset with:
KB twist throw 2 sets x 10 reps (each side)
Superset with:
KB behind the back throw 2 sets x 15 reps

Below parallel sit up with plate 3 sets x 10 reps

Partner carries 3 sets x distance

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