Uploaded November 2018 | Updated September 2026, 6 minutes ago

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Tips & guide to follow for warmups before a workout. Stretching. Muscle Activation!

CLICK BELOW FOR DISCOUNTS AND LINKS!

Get my training methods! Train with my on your phone!

-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")

-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"

-Nutrition Guide (FULL NUTRITION APP COMING 2018)

Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward

LINKS & DISCOUNTS:

stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"

SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com

Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit

jenheward.com

jenniferhewardfit@gmail.com

FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit