Uploaded April 2017 | Updated September 2026, 6 minutes ago

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My stretch routine that has helped my posture, flexibility, balance, core strength and more! Stretching and having flexibility decrease injury and improves performance in exercise!

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Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)

LINKS & DISCOUNTS:

jen.stancesupplements.com
Coming SOON my own supplement line "The J-Series"

HBF Collection Fitness Apparel jenheward.com/hbf-collection


SweetSweat discount 10% "hunnybuns": sportsresearch.com

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://jen.stancesupplements.com***
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Online Coaching Info: jenheward.com/packages

Our Full Scale Gym lifealteringfitness.com