Uploaded December 2017 | Updated September 2026, 40 minutes ago

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This workout can be for beginners or advanced. Modification recommendations are in the video! These kinda of HIIT workouts are the best for burning fat while maintaining muscle!

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Get my training methods! Train with my on your phone!

-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")

-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"

-Nutrition Guide (FULL NUTRITION APP COMING 2018)

Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward

LINKS & DISCOUNTS:

stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"

SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com

I am not taking new clients at the time. You can view my info: jenheward.com/packages