Uploaded December 2017 | Updated September 2026, 7 minutes ago
A few announcements and updates. Plus an ALL NEW full booty/leg workout!
Complete each circuit 4x. Rest 30-60 seconds in between each exercise depending on level of conditioning.
Circuit 1:
Barbell Bench Squat to alternating single leg squat 6-8 reps (each movement is 1 rep i.e. 1,1,1 - 2,2,2 - 3,3,3)
back to back with
Bench single leg banded side squat 15-20 reps each leg
Circuit 2:
Barbell curtsy lunge 8-10 reps each leg (each movement is 1 rep)
back to back with
Banded squat jump 20 reps
Circuit 3:
Barbell sumo squat double pulse 10-12 reps (pulse 2x at bottom of squat before standing upright and repeat)
back to back with
Modified banded kick back (slight squat stance, alternate one leg at a time extended backward and touch ground with toes) 20 reps each leg
CLICK BELOW FOR DISCOUNTS AND LINKS!
Instagram: @hunnybunsfit & @jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
I am not taking new clients at the time. You can view my info: jenheward.com/packages
A few announcements and updates. Plus an ALL NEW full booty/leg workout!
Complete each circuit 4x. Rest 30-60 seconds in between each exercise depending on level of conditioning.
Circuit 1:
Barbell Bench Squat to alternating single leg squat 6-8 reps (each movement is 1 rep i.e. 1,1,1 - 2,2,2 - 3,3,3)
back to back with
Bench single leg banded side squat 15-20 reps each leg
Circuit 2:
Barbell curtsy lunge 8-10 reps each leg (each movement is 1 rep)
back to back with
Banded squat jump 20 reps
Circuit 3:
Barbell sumo squat double pulse 10-12 reps (pulse 2x at bottom of squat before standing upright and repeat)
back to back with
Modified banded kick back (slight squat stance, alternate one leg at a time extended backward and touch ground with toes) 20 reps each leg
CLICK BELOW FOR DISCOUNTS AND LINKS!
Instagram: @hunnybunsfit & @jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
I am not taking new clients at the time. You can view my info: jenheward.com/packages
