Uploaded June 2026 | Updated September 2026, 2 weeks ago
In this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat Ali, and managing signs of prostate enlargement. The discussion explores evidence-based advice for improving sperm health, debunks myths around supplements and over-the-counter pills, and highlights the importance of communication and lifestyle changes for optimal sexual and overall health.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
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▶️Chapters:
00:00 Introduction
00:36 Does cranberries affect semen?
03:55 Multiple orgasm
06:26 Tongkat Ali
09:06 Conclusion
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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In this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat Ali, and managing signs of prostate enlargement. The discussion explores evidence-based advice for improving sperm health, debunks myths around supplements and over-the-counter pills, and highlights the importance of communication and lifestyle changes for optimal sexual and overall health.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
Master your Erections: learn.renamalikmd.com/erectilemastery
Get the Better Sex App - Like having me in your pocket! studio.com/rena
Sign up for my newsletter FREE: newsletter.renamalikmd.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
▶️Chapters:
00:00 Introduction
00:36 Does cranberries affect semen?
03:55 Multiple orgasm
06:26 Tongkat Ali
09:06 Conclusion
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
---------------
▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/
▶️Chapters:
00:00 Why the Gym Feels Intimidating
00:23 How Older Adults Can Lift Safely
01:44 Finding Help and Building Confidence
04:21 Why Strength Training Matters as We Age
07:22 Exercise as Part of Medical Care
10:44 The Most Harmful Strength Training Advice
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: https://podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: https://newsletter.renamalikmd.com
▶️Join my FREE substack: https://renamalikmd.substack.com
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: https://www.facebook.com/renamalikmd
• Tikok: https://tiktok.com/@renamalikmd
• LinkedIn: https://www.linkedin.com/in/renadmalik
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Why Building Strength Today Protects the Body You’ll Have at 90](https://i.ytimg.com/vi/uFvLAOgR_2s/mqdefault.jpg)






